Free Audio Meditation
Yoga Nidra for Business Owners
Your brain has been on since 6am. Let's fix that.
You know that feeling at the end of the day when you’re too tired to work but too wired to rest?
That’s your sympathetic nervous system doing its job a little too well. Fight-or-flight mode doesn’t come with an automatic off switch. But Yoga Nidra does.
"I kept seeing the same pattern: driven, capable women running their businesses into the ground, convinced they'd rest 'when things slow down.' Spoiler: things don't slow down."
So I made this. A 30-minute guided audio meditation, free, practical, and remarkably effective, because your body, brain, and business all need you at your best.
What is Yoga Nidra?
Yoga Nidra is a guided rest practice. You don’t need to stop thinking. You don’t need experience. You just need to lie down and listen to my voice.
In 30 minutes, I will guide your nervous system from sympathetic overdrive (hi, stress) into a deeply restorative state, where your body repairs, your brain consolidates, and your thinking gets sharp again.
What happens in 30 minutes?
01
Your body lets go of the muscle tension it’s been holding all day
02
Your nervous system shifts out of fight-or-flight mode
03
Your brain gets the deep, restorative rest it needs
04
You come back to your life clearer, calmer, more capable
That's For You If...
- You finish work exhausted but can't actually switch off
- You lie in bed and your brain starts its greatest hits playlist of everything you forgot to do
- You've tried meditation before and quit because you "can't stop thinking" (Yoga Nidra works especially well for busy minds, FYI)
- You're not burning out, but you're not far off either