Neurocentric Online Yoga
Body and mind strength through a smart yoga practice and brain-based training
Hello, I'm Marina, your yoga teacher!
LIFE ENTHUSIAST, MOVEMENT ADDICT, LIFELONG-STUDENT AND A 24/7 MOM.
I love yoga! I repeat it every day. Maybe even multiple times a day as yoga has transformed my life. I’ve changed from being a stressed out and an utterly unsatisfied working mom to a stressed out but perfectly satisfied working mom who manages to find calmness, peace and power in her life on and (sometimes) even off the yoga mat.
What Is Neurocentric Training?
In contrast to the classical approach to physical training which is based on the musculoskeletal system, neuro-centered training focuses on the nervous system. Movement originates in the brain and is therefore determined by the nervous system. Neurocentric training is an innovative concept based on functional neurology. It not only allows for movement improvement and performance enhancement, but also pain management and injury risk reduction. I complement conventional asana, pranayama and meditation practice with specific visual, vestibular, proprioceptive and breathing drills.
Online Yoga Offerings
Choose those that suit you and your lifestyle
Live Classes
Practice with me on Zoom and meet other students. Enjoy the community of like-minded people, feel the energy and get inspired!
On-Demand Videos
Choose from my video gallery the class you need at the moment. Practice at your own pace whenever and wherever you like.
Personal Training
Set your own goals and work with me on achieving them. I’ll guide you through the process of getting to know your own self.
I think that yoga should be accessible for all people yet not everyone has a yoga studio nearby where they can practice regularly. I also know from my own experience how difficult it can be to find time for self-practice, above all if you have children and/ or a stressful job. That’s why home yoga practice has been the best solution for me. I can practice whenever I have time without any stress about being late for a yoga class or not making it to the yoga studio at all. I can feel more relaxed, more focused on my practice and more like myself on the mat in my home where I’m not disturbed by others and I don’t need to worry about disturbing others.
If you feel the same, you're in the right place!
My Favourite Meditation For Free Download
A guided Metta, or Loving Kindness Meditation helps you become more benevolent, calm, content and balanced. You can download and instantly access it for free!
Do you want more?
In my blog I write about yoga and neurocentric training and share my tips for a sustainable yoga practice and a healthy lifestyle.
I write about topics I’m interested in and I hope my posts can make other people a bit smarter and maybe a bit happier.
I help find body and mind strengh through a modern yoga practice combined with neurocentric training ❤️