Online Yoga for ambitious parents
Regain your energy and maximize your life’s potential! I assist you in achieving physical fitness and mental resilience through a blend of yoga and neurocentric training. Together, we’ll tackle the challenges of career and parenting while creating space for personal growth.
My MISSION
My mission is to inspire working parents to prioritize self-care, engage in physical activity, and pursue personal development. Childcare is the most underestimated 24/7 job, demanding immense physical and emotional resources. As a result, we tend to neglect our own well-being and personal interests. I aim to change this narrative because we are more than just parents; we are individuals deserving self-realization. We are worth investing in!
Smart Practice For Body And Brain
What Is Neurocentric Training?
Unlike the traditional approach to physical training, which primarily targets the musculoskeletal system, neurocentric training prioritizes the nervous system. Movement originates in the brain and is intricately tied to the nervous system’s function. Neurocentric training, rooted in functional neurology, represents an innovative paradigm. It not only enhances movement proficiency and performance but also addresses pain management and reduces the risk of injury. In my practice, I complement conventional asana, pranayama, and meditation with targeted visual, vestibular, proprioceptive, and breathing exercises.
WHY ONLINE YOGA?
I strongly believe that yoga should be accessible to everyone, regardless of their location or schedule constraints. Not everyone has the luxury of a nearby yoga studio, especially those with busy lives or familial responsibilities. Drawing from personal experience, I understand the challenges of balancing a yoga practice with the demands of children and a stressful job.
That’s why practicing yoga at home has become my preferred solution. It allows me to practice on my own schedule, without the stress of rushing to a class or worrying about disruptions. With online yoga classes in the comfort of my own space, I can fully relax and focus on my practice. Being alone eliminates distractions, enabling me to be more myself and fully immerse in the experience without concern for disturbing others on their mats.
Hi there, I'm Marina!
Life enthusiast, movement addict, lifelong-student and a 24/7 mom.
I love yoga! I say it every day. Maybe even multiple times a day as yoga has transformed my life. I’ve changed from being a stressed out and an utterly unsatisfied working mom to a stressed out but perfectly satisfied working mom who manages to find calmness, peace and power in her life on and (sometimes) even off the yoga mat.
My favourite meditation for free download
Are you interested in practicing yoga with me? Find the format that suits you!
Live classes
Ideal if you need some extra motiavion, team spirit and predictability through a recurring weekly timetable.
1:1 CLASSES
Individual support based on your goals, physical and psychoemotional conditions.
Do you want more?
In my blog I write about yoga and neurocentric training and share my tips for a sustainable yoga practice, healthy lifestyle, selfcare and personal development.
I write about topics that deeply interest me, aiming to share insights that might make others a little smarter and perhaps even a little happier through my posts.
