Helping high-achieving women move better, feel better, and live better through yoga, brain-based training, EFT tapping, and somatic work.

My mission is to help you build body + mind strength, unlock peak performance, and feel marvelously unstoppable – in the studio, the boardroom, and beyond.

It all started in the middle of my fast-paced marketing career – a career I still love and thrive in – but one that demanded everything from me. After giving birth to my first child, I found myself trying to be everything to everyone: a devoted mother, an ambitious professional, a high-achiever at work and at home. I gave 100% everywhere… and it left me drained.

My mind was always on, buzzing with deadlines, ideas, and responsibilities. I was exhausted, disconnected from my body, and slipping closer to burnout. Exercise felt like another chore I couldn’t commit to – until I found yoga.

The mat became my moment of peace. The one place where I could finally stop overthinking and just be. That experience blew my mind – and changed my life. I kept showing up. I kept learning. I dove deep into movement science, nervous system regulation, and everything I could about how to reconnect body and brain.

YOGA MARINA was born from that journey – a place where ambitious women like you can build strength, smart strategies, and resilience that lasts.