Yoga to move better, feel better and perform better

Akarna Dhanurasana yoga pose.jpg

Hi there, I'm Marina!

You’re driven, capable, and really good at pushing through. But somewhere along the way, your body started paying the price (the tension, the brain fog, the feeling that you’ve got nothing left).
I help high-achieving women feel strong, flexible, calm, and energized again. Through yoga and a toolkit of techniques most people have never tried but wish they’d found sooner.And I know exactly what that feels like. I went from overwhelmed and exhausted working mum to a woman who feels powerful, focused, and grounded. And I’ve made it my mission to help you get there too.

If you are curious how I got there...

When my eldest son was one, I was trying to be perfect at everything (corporate career, motherhood, relationship, and a second Master’s degree) all at the same time. I didn’t sleep enough, I didn’t stop, and I definitely didn’t think about my body. Until my body started thinking for me: lower back pain, heart racing, unable to relax or switch off.

I tried jogging, the gym, CrossFit, but nothing clicked. I was still in my head, just in a different location. Then I accidentally walked into a seriously challenging Ashtanga class. And for the first time in years, I couldn’t think. I was too busy trying not to fall over (which, honestly, is a form of meditation nobody talks about).

I started practicing regularly, then daily, then trained as a teacher, and over time I added brain-based tools, somatic work, and EFT tapping, because I realised yoga was just the beginning. The real shift was learning to work with my whole system: body, mind, and the brain running the show.

Now? I’m nicer after yoga. That’s it. That’s the whole transformation. (It’s also on my T-shirt). And I want that for you too!

Credentials

  • 300 h Advanced Teacher Training - Jason Crandell Yoga Method
  • 300 h Advanced Yoga Teacher Training at Urban Yoga Hamburg, Germany
  • 200 h Yoga Teacher Training at Yogashala Institute Marbella in Spain
  • 50 h Rocket Vinyasa Yoga with David C. Kyle
  • Essentials of Elite Performance: Neurocentric Education for Health and Fitness Professionals (Z-Health)
  • Rehabilitation and Re-Education: Neurocentric Education for Health and Fitness Professionals (Z-Health)
  • Mind-Body Coaching Certification: The EmbodyLab
  • Accredited Certified EFT Practitioner (EFT International)
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