For High-Achieving Women Struggling Under Time Pressure, Stress and Exhaustion
Learn how to consistently & effectively train your body, brain and mind to achieve more in life without burning out.
Use my easy S.M.A.R.T. system combining yoga, brain training, somatics and habit formation to bring your self-care to the next level and make it stick in just 66 days! Move better, feel better and perform better without stress or a tight calendar holding you back!
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Strength
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Alignment & Adaptability
Repetition
Threat reduction
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