Welcome to my blog

As the founder of YOGA MARINA, a mother, and a dedicated yoga teacher, my mission is to support working parents in achieving balance in their lives and prioritizing self-care and personal growth.

Through my blog, I provide valuable insights on a wide range of topics, including personal growth, mindset, stress resilience, yoga, meditation, and neurocentric (brain-based) training. Explore these resources to empower yourself and thrive!