Yoga Personal Training
You have no time to attend classes in a yoga studio or live and not enough motivation to practice with on-demand-videos? Or do you wish personal assistance based on your needs? I’ve got a solution: personal training!
Personal Training is for you if...
Your schedule is so full that you have no time to attend group classes
You have certain goals you want to achieve
You want to dive deeper in the world of yoga
You'd like to take classes that consider your needs
You'd like to practice with your partner
You feel better in a one-on-one class
My Private Yoga Classes
are tailored exactly to your needs. Together we start by defining your training goals and analyzing your physical, psychological and emotional state. This way I can design an optimal yoga class that takes your wishes into account and fits you exactly. I put a particularly high emphasis on anatomy and biomechanics to make each class effective but also as safe as possible for you.
- I teach online via Zoom. Price á 60 min: 70 €. Price for private session for two people: 90 €. Private yoga classes at your home in Buchholz i.d.N. or in Hamburg are possible upon request.
My Approach
Since yoga addresses the body, breath and mind, our classes will also consist of several parts:
- physical asana practice of the Viyasa Flow, Hatha, Yin and Restorative Yoga
- various breathing techniques
- conscious relaxation
- neurocentric exercises
Neurocentric Training
The neurocentric approach has become an important part of my yoga practice. As the name implies, this approach focuses on the brain and the nervous system. The neurocentric exercises can help you:
- improve functional movement and athletic performance
- relieve pain
- recover from injuries faster
- prevent injuries
Other Offerings
Get to know me and learn what I do. Choose the class format that suits you!
On-Demand Videos
Choose from my video gallery the class you need at the moment. Practice at your own pace whenever and wherever you like.
Live Classes
Practice with me on Zoom and meet other students. Enjoy the community of like-minded people, feel the energy and get inspired!
I help find body and mind strength through a modern yoga practice combined with neurocentric training ❤️