Yoga Personal Training
You have no time to attend classes in a yoga studio or live and not enough motivation to practice with on-demand-videos? Or do you wish personal assistance based on your needs? I’ve got a solution: personal training!
Personal Training is for you if...
Your schedule is so full that you have no time to attend group classes
You have certain goals you want to achieve
You want to dive deeper in the world of yoga
Your statement reflects the desire for personalized classes that cater to individual needs. HereYou seek classes tailored to accommodate your specific needs.
You'd like to practice with your partner
You feel better in a one-on-one class
My 1:1 Yoga Classes
Our classes are tailored precisely to meet your needs. Together, we begin by defining your training goals and analyzing your physical, psychological, and emotional state. This allows me to design an optimal yoga class that aligns with your preferences. I place particular emphasis on anatomy and biomechanics to ensure each class is both effective and safe for you.
My approach
Since yoga addresses body, breath and mind, our classes will also consist of several parts:
- physical asana practice: Vinyasa Flow, Hatha, and / or Restorative Yoga
- various breathing techniques
- conscious relaxation
- neurocentric exercises
Neurocentric Training
The neurocentric approach has become integral to my yoga practice. As the name suggests, this approach centers on the brain and nervous system. Neurocentric exercises can help you:
- improve functional movement and athletic performance
- relieve pain
- recover from injuries faster
- prevent injuries
