Yoga Personal Training

What to expect

My 1:1 Yoga Sessions

My private classes are tailored precisely to meet your needs. Together, we begin by defining your training goals and analyzing your physical, psychological, and emotional state. This allows me to design an optimal yoga class that aligns with your preferences. I place particular emphasis on anatomy, biomechanics, and the nervous system to ensure each class is both effective and safe for you.

My Approach

Since yoga connects the body, breath, and mind, our classes will consist of various components:

NeuroYoga

The neurocentric approach has become integral to my yoga practice. As the name suggests, this approach centers on the brain and nervous system. Neurocentric exercises can help you:

Private Yoga Sessions Are For You If...

Your schedule is so full that you have no time to attend group classes

You have certain goals you want to achieve

You want to dive deeper in the world of yoga

You seek classes tailored to accommodate your specific needs

You prefer practicing in the comfort of your home

You feel better in a one-on-one class

Booking Options

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Single Private 1:1 Session

What’s included: one session á 60 minutes

Location: Online

Yoga Style: Vinyasa Flow, Hatha or Restorative Yoga tailored to your preferences and needs

Price: 89 € for one participant / 99 € for two participants

Private 1:1 Yoga – 6-Session Pack

What’s included: 6  sessions à 60 minutes

Location: Online

Yoga Sytle: Vinyasa Flow, Hatha or Restorative Yoga tailored to your preferences and needs

Pice: 449 € for one participant / 510 € for two participants

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