Helping high-achieving women build physical & mental strength, so they can achieve even more without burning out.

Move better. Feel better. Live MARvellously through yoga, brain training and somatic work.

Are you constantly juggling a demanding career, a full family schedule, and the pressure to stay on top of your personal growth – yet still finding your physical and emotional batteries running dangerously low?

Not only are you navigating packed calendars and high expectations — you’re also feeling torn between your drive for success and your deeper personal needs, relationships, and overall well-being.

♥ Maybe your energy is low, making it hard to stay consistent with exercise or anything that’s meant to refill your cup.

♥ Maybe you’re overwhelmed by a to-do list that never ends.

♥ Maybe you feel stretched thin—always switched on, but somehow still not grounded.

♥ Or perhaps it’s all just feeling heavy, and you’re wondering when you’ll finally get to exhale.

Regardless of where you’re at —you’re not alone. At YOGA MARINA, I bring you mind and body tools that actually work.

Hey, I'm Marina!

Mover, entrepreneur, science-lover, multilingual mama - and your go-to guide for feeling strong inside & out.

Yoga changed everything for me. I went from being an overwhelmed and energy-zapped working mum to a woman who feels powerful, focused, and (most days) grounded and clear-headed. Now, I help other high-achieving women do the same – using yoga, neuroscience, and somatics to unlock more energy, clarity, and strength in their bodies and lives.

With my approach, you will:

Build Physical Strength: Through dynamic, intentional movement and neurocentric techniques like vision, vestibular, and motor control drills, we refine your nervous system to enhance balance, coordination, and overall physical performance.
Develop Resilience: Somatic practices help you connect with your body, release stress, and restore emotional balance, making it easier to navigate life’s challenges with grace and clarity.
Feel Energized and Balanced: Move through your day with more energy and a sense of ease, without feeling constantly drained or overwhelmed.
Achieve more: Whether in your career or personal life – when your body and mind are well, you are unstoppable!

cLIENT LOVE

Marina is amazing! Her techniques really work, and she adapts perfectly to any level. She pays close attention and takes time for everyone. After just a few sessions, I already felt my body changing and started to feel better overall.

Elena

Germany

I can't express how transformative my yoga sessions with Marina have been. I'm more confident and it feels like anything is possible now! I've noticed I'm more focused at work, more patient with my kids, and have way more energy. It's been such a great experience - thank you!

Olga

USA

Marina is very attentive to detail - she will notice the smallest issues and fix them very gently and clearly. She is absolutely charming and positive! She gives the best vibes and you for sure will leave the session in a great mood and smiling even after the most difficult day. Highly recommended!

Ksenia

Israel

What Is Neurocentric Training?

Traditional training focuses on strengthening muscles and joints, but neurocentric training takes a different approach—it targets the nervous system. Since all movement starts in the brain, it’s the key to improving how we move. Neurocentric training helps enhance your movement, manage pain, and lower the risk of injury. In my practice, I combine yoga with specialized exercises for your vision, balance, body awareness, and breath—giving you a more powerful and balanced body that moves with ease.
What Is Somatics?

Somatics is an approach that focuses on the mind-body connection. It’s about paying attention to how you move, feel, and sense your body, which helps you become more aware of yourself. This awareness brings unconscious thoughts and feelings into focus, giving you more control over how you move, think, and live.
What Is EFT Tapping?

EFT (Emotional Freedom Technique) is a science-backed tool to reduce stress and calm your nervous system. It involves tapping on specific points on the body while focusing on a thought or feeling. This technique is similar to acupuncture but without needles. It helps ease emotional tension, reduce the body’s stress response, and over time, supports the brain in changing old patterns of thinking and reacting. EFT helps you respond to challenges with more calm and clarity.