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Become strong, fit and unstoppable!

And I will help you get there

Are you a high-achieving woman driven by your passion, ambition, and desire for growth?

You thrive in your career, family, and personal life — but the pressure can be overwhelming. Do you want to not just succeed, but to excel, without sacrificing your well-being?

At YOGA MARINA, I offer a unique blend of yoga combined with neurocentric training to optimize your body’s performance and somatic practices to cultivate resilience. This holistic approach empowers you to become physically strong and mentally grounded, allowing you to achieve more without burning out.

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Move better - feel better - live better
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Hi there, I'm Marina!

Passionate about life, dedicated to movement, a forever student, and a full-time mom.

I absolutely love yoga as it has truly transformed my life. I went from being an exhausted mum to a high-achieving and fully satisfied woman, who can find calm and peace on the mat and, sometimes, even off of it.  I’m passionate about building strength not just physically, but on a deeper, more integrated level. It helpfs me and my clients achieve even more, with clarity and balance in all areas of life.

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With my approach, you will:

Testimonials from around the world

Absolut empfehlenswert! Marina ist einfach fantastisch. Ihre Techniken sind sehr effektiv und sie passt sich wunderbar and jedes Level an. Sie ist wirklich aufmerksam und nimmt sich Zeit für jeden einzelnen. Schon nach wenige Sessions spürt man, wie sich der Körper verändert und man sich insgesamt besser fühlt. Das Beste ist, man merkt sofort, dass sie liebt, was sie tut. Wenn du eine Yoga-Lehrerin suchst, die nicht nur Ahnung hat, sondern auch total inspirierend ist, bis tu hier goldrichtig!
Elena
Deutschland
I can't express how transformative my yoga sessions with Marina have been. The combination of brain exercise and somatic techniques has not only strengthened my body but has also enhanced my mental wellbeing. I'm more confident and it feels like anything is possible now! I've noticed I'm more focused at work, more patient with my kids, and have way more energy. It's been such a great experience - thank you!
Olga
USA
I love yoga, but very often it's difficult to find time for myself between work and family. Sessions with Marina help me very well with this balance. She is very considerate, you can always find a suitable time for your session. Marina is very attentive to details, with her the session feels like one on one in reality and not online - she will notice the smallest issues and will fix them very gently and clearly. Marina is absolutely charming and positive! She gives the best vibes and you for sure will leave the session in a great mood and smiling even after the most difficult day. Highly recommended!
Ksenia
Israel

What Is Neurocentric Training?

Unlike the traditional approach to physical training, which primarily targets the musculoskeletal system, neurocentric training prioritizes the nervous system. Movement originates in the brain and is intricately tied to the nervous system’s function. Neurocentric training, rooted in functional neurology, represents an innovative paradigm. It not only enhances movement proficiency and performance but also addresses pain management and reduces the risk of injury. In my practice, I complement conventional asana, pranayama, and meditation with targeted visual, vestibular, proprioceptive, and breathing exercise

What Is Somatics?

Somatics is a holistic approach that focuses on increasing awareness and connection between the body and the mind. Somatic practices help you use your internal awareness — like proprioception, interoception, and kinesthetic awareness — to reveal parts of yourself and your experiences that you may not have noticed before. This process brings unconscious thoughts and feelings into your awareness, giving you more choices in how you move, act, think, and live. It enhances your physical abilities and helps you reach your full potential as a person.

 

Online yoga

I believe yoga should be accessible to everyone, no matter how busy life gets. For many of us, fitting in a studio class can be challenging, especially with work or family commitments. That’s why online yoga is such a great option! It allows us to practice whenever it fits our schedule, without the stress of rushing to a class or worrying about disruptions. Being in our own space means we can fully relax and focus on our practice, free from distractions and the pressure of others around us.

If you feel the same, you are in the right place!
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My favourite meditation for free download

Do you want more?

In my blog I write about yoga and neurocentric training and share my tips for a sustainable yoga practice, healthy lifestyle, selfcare and personal development.

I write about topics that deeply interest me, aiming to share insights that might make others a little smarter and perhaps even a little happier through my posts.