Rethinking Morning Routines: A Practical Guide for Working Parents

The concept of a morning routine has become increasingly popular as a way to kickstart productivity and promote personal growth. However, for working parents, finding time for self-care amidst the chaos of work and family life can feel like an impossible feat. In this blog post, we’ll explore why morning routines might not always work for busy parents. We’ll also look into alternative strategies that are more aligned with the realities of modern family life.

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The Challenges of Morning Routines for Working Parents

The idea of a structured morning routine might seem appealing to parents who juggle the demands of career and family life. Yet, the reality is often far from ideal. Let’s now find out why you might want to rethink the concept of a morning routine.

Time Crunch

Mornings for working parents are a whirlwind of activity, from getting the kids ready for school to preparing for the workday ahead. Trying to fit in a lengthy morning routine amidst the chaos can feel like an impossible task, leaving you feeling frazzled and rushed.


Despite our best efforts to stick to a routine, life often has other plans. Sick kids, last-minute work meetings, and unexpected household chores can throw a wrench into even the most well-laid plans. This can leave you feeling frustrated and defeated.

Energy Drain

Many working parents already face sleep deprivation due to the demands of parenthood and work responsibilities. Moreover, waking up even earlier to accommodate a morning routine can leave you feeling even more drained and depleted. This, in turn, can make it harder to tackle the day ahead with enthusiasm and energy.

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Alternative Strategies for Working Parents

So, what’s the solution for busy working parents looking to prioritize self-care without adding more stress to their plate? Here are some alternative strategies to consider:

Mindful Moments

Rather than cramming all your self-care activities into the morning, look for opportunities to practice mindfulness throughout the day. You can incorporate brief meditation during your lunch break or enjoy a moment of gratitude before bed. Finding small pockets of time for self-reflection can have a big impact on your overall well-being.

Lunchtime Walks

Use your lunch break as an opportunity to get outside and go for a walk. Pay attention to the sights, sounds, and sensations around you, allowing yourself to fully immerse in the present moment.

Commute Meditation

Instead of listening to the radio or scrolling through your phone during your commute, use this time to practice mindfulness. Focus on your breath or repeat a mantra to center yourself and reduce stress.

Gratitude Practice

Cultivate a daily gratitude practice by taking a few moments each evening to reflect on the things you’re thankful for. Write them down in a gratitude journal or simply say them aloud to yourself.

Mindful Eating

Slow down and savor your meals by practicing mindful eating. Pay attention to the flavors, textures, and sensations of each bite. Allow yourself to fully enjoy the experience of nourishing your body.

Flexible Rituals

Instead of a rigid morning routine, think of incorporating flexible rituals that can be adapted to fit your schedule and energy levels. This could be as simple as setting intentions for the day or taking a few moments to breathe or do some yoga asanas before diving into your daily tasks. Here are some examples:

Evening Intention Setting & Journaling

Spend a few minutes every evening journaling about your thoughts, feelings, and goals, and setting intentions for the next day. Writing can be a powerful tool for self-reflection and personal growth. Reflect on what you hope to accomplish and how you want to show up for yourself and others.

Short exercise Sessions

Make regular exercise a priority by scheduling it into your weekly routine. Whether it’s a five-minute yoga class, an evening jog, or a weekend bike ride with the family, find activities that you enjoy and that make you feel good.


Practice simple breathing exercises to promote relaxation and reduce stress.

Prioritise yourself

As a parent, it’s easy to put your own needs on the back burner in favor of taking care of everyone else. But the truth is, you can’t pour from an empty cup.

Self-Care Routine

Create a self-care routine that includes short activities like taking a relaxing bath or indulging in a skincare routine. You can also think of larger events, like treating yourself to a massage or spa day.

Hobby Time

Set aside time each week to indulge in hobbies or interests that bring you joy and fulfillment. Whether it’s painting, gardening, playing music, or crafting, make time for activities that nourish your soul.

Quiet Reflection

Carve out moments of quiet reflection each day to check in with yourself and recharge. Whether it’s through meditation, prayer, or simply sitting in silence, prioritize moments of stillness and introspection.

Finding Your Balance

At the end of the day, there’s no one-size-fits-all solution when it comes to self-care for working parents. It’s all about finding what works best for you and your family. It could be morning yoga session, a midday walk around the block, or a bedtime meditation. Prioritize the practices that make you feel grounded, centered, and ready to take on whatever life throws your way. Because when you take care of yourself, you’re better equipped to take care of those you love.


Morning routines can be a valuable tool for promoting personal growth and productivity. However, they may not always be the best solution for working parents. Instead, replace a morning routine with flexible rituals, mindful moments, and self-care practices. Ultimately, the key is to find strategies that resonate with the unique needs and circumstances of each individual and family. This will help you cultivate a sense of balance and well-being that supports you in both your personal and professional roles as a busy parent. Remember, it’s not about doing it all perfectly—it’s about finding what works for you and showing yourself grace along the way.

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Are you interested in yoga, fitness, and personal development? So am I! Are you trying to juggle parenthood and work? Me too! In my blog, I write about all these topics (and more!) as I want to help working parents find energy, strength, and balance in life.

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