Ways to work with Me
Three ways to train with me, pick whichever fits your life right now.
Group Classes and Courses
Join a live group class or course in Buchholz in der Nordheide, taught in German. Same anatomy-informed, brain-body approach as everything else I teach, just done together with other people in the room.
This is for you if you want the structure of a set schedule, you enjoy practicing alongside other high achievers, or you want to try this approach before committing to 1:1 work.
Personal Training
Your sessions are built around you. We start by getting clear on your goals and where you’re starting from, physically and mentally. From there, I design a plan that fits your body and your life, with real attention to anatomy, biomechanics and your nervous system, so every session is safe and effective.
Personal Training is for you if:
- Your schedule is too packed for a set class time
- You have specific goals you want to reach, not just “more yoga”
- You want to go deeper than a group class allows
- You want a plan built entirely around your body and your needs
- You’d rather practice from home, or from anywhere, online
- You do better one-on-one than in a group
Available in person in Buchholz in der Nordheide, or online in English, Russian or German.
Workshops, Retreats and Special Events
New workshops, retreats and one-off events are in the works, in Buchholz and beyond. Nothing to book yet, but if you want to hear about it first, send me an email and I’ll add you to the list.