June 2024 - YOGA MARINA

Restore Your Energy in Minutes with Yoga Nidra

Restore Your Energy in Minutes with Yoga Nidra Feeling overwhelmed by the constant demands of modern life? The pressure to always be available, connected, and exuding positive energy can take a serious toll on our health. Brain fog, stress, fatigue, anxiety, and sleep problems have become more common than ever before. While the complexity of […]

Two Simple Breathing Exercises for Brain Health and Stress Relief

Two Simple Breathing Exercises for Brain Health and Stress Relief Breathing exercises have become really popular lately. Lots of wellness influencers, yogis and psychologists speak about the benefits of breathwork for mental and physical well-being. Yet, the significance of proper breathing often escapes our attention amidst the demands of daily life. It’s evident that breathing

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