February 2024 - YOGA MARINA

Improving Neuroplasticity: The Power of Yoga in Shaping Your Brain

Improving Neuroplasticity: The Power of Yoga in Shaping Your Brain Understanding Neuroplasticity In the world of neuroscience, there’s a captivating concept called neuroplasticity. It’s all about how our brains can change and adapt throughout life. Let’s break it down into simpler terms, understand how it works, and explore why it’s so important. Definition At […]

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Rethinking Morning Routines: A Practical Guide for Working Parents

Rethinking Morning Routines: A Practical Guide for Working Parents The concept of a morning routine has become increasingly popular as a way to kickstart productivity and promote personal growth. However, for working parents, finding time for self-care amidst the chaos of work and family life can feel like an impossible feat. In this blog post,

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Breathing Through Parenthood: Using Pranayama for Parenting Stress

A young women doing breathwork in pink outfit.jpg

Breathing Through Parenthood: How to Use Pranayama to Manage Stress Parenthood and stress Juggling career aspirations, parenting duties, and personal growth can leave even the most driven individuals feeling overwhelmed. But don’t panic! Luckily, the practice of pranayama (or any other form of breathwork) can literally offer a breath of fresh air to ambitious working

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