Yoga Marina

Yoga for Ambitious Parents: 5 Practices for Personal Growth

Balasana yoga pose.jpg

Yoga für ambitionierte Eltern: 5 Praktiken für persönliches Wachstum Understanding Personal Growth In today’s fast-paced world, personal growth has become extremely important. Especially for us busy, ambitious parents trying to juggle work and family life. As a mother, a working professional and a long-term yoga practitioner, I know that yoga offers far more than just

Yoga for Ambitious Parents: 5 Practices for Personal Growth Read More »

Improving Neuroplasticity: The Power of Yoga in Shaping Your Brain

brain, thought, mind.jpg

Improving Neuroplasticity: The Power of Yoga in Shaping Your Brain Understanding Neuroplasticity In the world of neuroscience, there’s a captivating concept called neuroplasticity. It’s all about how our brains can change and adapt throughout life. Let’s break it down into simpler terms, understand how it works, and explore why it’s so important. Definition   At

Improving Neuroplasticity: The Power of Yoga in Shaping Your Brain Read More »

Breathing Through Parenthood: Using Pranayama for Parenting Stress

A young women doing breathwork in pink outfit.jpg

Breathing Through Parenthood: How to Use Pranayama to Manage Stress Parenthood and stress Juggling career aspirations, parenting duties, and personal growth can leave even the most driven individuals feeling overwhelmed. But don’t panic! Luckily, the practice of pranayama (or any other form of breathwork) can literally offer a breath of fresh air to ambitious working

Breathing Through Parenthood: Using Pranayama for Parenting Stress Read More »

Neurocentric Approach to Exercise: Why You Need to Start Training Your Brain Right Now

infographic-neurocentric-training

Neurocentric Approach to Exercise: Why You Need to Start Training Your Brain Right Now Going beyond a workout In the dynamic field of fitness, bodywork modalities, and performance optimization, a revolutionary approach that goes beyond traditional workout routines has evolved. This approach is called neurocentric training. As the name implies, it focuses on optimizing the

Neurocentric Approach to Exercise: Why You Need to Start Training Your Brain Right Now Read More »